Wellness

Even though Yao has always lived a healthy lifestyle by eating organic food, doing regular exercise, she was diagnosed with Rheumatoid Arthritis a few years ago. Her mobility was severely impacted and she was in pain all over her joints. While using western medicine treatments, she embarked on a journey to discover the root cause of her RA which is not recognized in western medicine. In this path, she discovered functional medicine which examines diet, nutritional deficiency and toxicity in the body and mind. Believing in the body’s natural healing power, she eliminated foods which were intolerant to her body, used high quality natural supplements to address nutritional deficiency, and practiced mindful meditation and Tai Chi to cultivate awareness and alignment of mind, body and spirit. As a result, she is now free from western medicine’s prescribed drugs which can cause side effects or damage to the body in the long run. She is now pain free from RA, living in vitality with her active lifestyle, running, biking, hiking, swimming, and much more. 

Yao has helped many people to heal from their chronic conditions. In this health consultation, Yao will assist you to discover what you need for optimal health and help you to design a personalized plan to address your health challenges. A holistic approach will be provided with mindfulness practices, lifestyles, diet, nutritional supplements and exercises.